Cognitive Behavioral Therapy for Insomnia (CBT-I): CBT-I is a therapeutic approach that focuses on modifying negative thoughts and behaviors associated with poor sleep by teaching individuals healthy coping mechanisms.
Continuous Positive Airway Pressure (CPAP): CPAP is a treatment method commonly used for obstructive sleep apnea, where a machine delivers constant air pressure through a mask to keep the airways open during sleep.
Sleep hygiene: Sleep hygiene refers to adopting healthy habits and practices that promote good quality sleep, such as maintaining a consistent bedtime routine, creating a comfortable sleeping environment, and avoiding stimulants before bed.