Acute Stress:Acute stress is a short-term response to immediate threats or challenges that triggers the release of stress hormones, but it subsides once the threat is gone.
Chronic Stress:Chronic stress refers to long-term exposure to stressful situations or ongoing stressors. It can lead to prolonged release of stress hormones and has negative effects on physical and mental health.
Allostatic Load: Allostatic load is the cumulative wear and tear on the body due to chronic exposure to stress. Prolonged release of stress hormones contributes to increasing allostatic load over time.