Gestalt therapy

Definition

Gestalt therapy is a form of psychotherapy that focuses on the here and now, emphasizing personal responsibility and self-awareness. It aims to help individuals integrate their thoughts, feelings, and behaviors into a holistic experience.

Related terms

Holism: The idea that individuals should be understood as whole beings rather than separate parts.

Awareness: Being conscious of one's thoughts, emotions, and actions in the present moment.

Personal responsibility: Taking ownership of one's choices and actions, recognizing their impact on oneself and others.