Emotional Support: This is the expression of empathy and understanding towards someone who is experiencing distress. It's like a friend giving you a hug when you're upset - they can't fix what's wrong, but their understanding makes you feel better.
Instrumental Support: This refers to providing tangible help or services that directly assist a person in need. It’s like if your car broke down and a friend came to pick you up – they’re offering practical help to solve an immediate problem.
Social Support:This involves having friends, family, and other people to turn to in times of need or crisis for emotional comfort and material assistance. It's like having a team behind you - even if they can't play the game for you, knowing they're cheering for you from the sidelines can give you the strength to keep going.