Minerals

Definition

Minerals are inorganic elements that are essential for various bodily functions, including bone and tooth formation, muscle contraction, and blood clotting. They must be obtained through the diet as the body cannot produce them.

Related terms

Electrolytes:

Substances that become ions in solution and acquire the capacity to conduct electricity, important for maintaining fluid balance and nerve signaling in the body.

Calcium:

A mineral vital for building and maintaining strong bones and teeth, as well as facilitating blood clotting and muscle contraction.

Iron:

An essential mineral crucial for the production of hemoglobin, a protein that helps red blood cells deliver oxygen throughout the body