Nuclear binding energy is the energy required to disassemble a nucleus into its individual protons and neutrons. This energy is a measure of the stability of the nucleus; the greater the binding energy, the more stable the nucleus is against decay. Binding energy arises from the strong nuclear force, which holds protons and neutrons together, and is associated with the mass defect of the nucleus, as some mass is converted into energy according to Einstein's equation, $$E=mc^2$$.
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