Sublimation
Definition
Sublimation is a type of defense mechanism where socially unacceptable impulses are transformed into socially acceptable actions or behavior.
Analogy
Think about it like this - You're really angry and feel like punching something. Instead of acting on this impulse, you decide to channel this energy into an intense workout session. The anger has been sublimated into something more productive and socially acceptable.
Related terms
Repression: This involves pushing distressing thoughts into the unconscious mind and trying not to think about them anymore.
Rationalization: This refers to creating logical excuses for behaviors or thoughts that might otherwise be unacceptable.
Identification with the Aggressor: A strategy where an individual adopts certain characteristics of those who are more powerful.
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