Negative thinking patterns refer to habitual ways of interpreting events or situations in pessimistic or self-defeating manners. These patterns can contribute to emotional distress and hinder problem-solving.
Irrational or exaggerated thoughts that contribute to negative thinking patterns, such as all-or-nothing thinking or catastrophizing.
Automatic Thoughts: Quick, unconscious thoughts that arise in response to situations and often influence emotions and behaviors.
Positive Affirmations: Statements used to challenge negative thinking patterns by promoting self-belief and confidence.