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The application of various techniques or methods aimed at improving an individual's mental health and well-being. This may include talk therapy, medication, behavior modification, or a combination of approaches.
A type of therapeutic intervention that involves talking with a trained professional to address emotional and psychological issues.
Pharmacotherapy: The use of medications as part of therapeutic intervention to treat mental health conditions.
Cognitive-behavioral therapy (CBT): A specific type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors.