Social anxiety refers to an excessive and persistent fear of social situations where individuals experience intense worry about being judged, embarrassed, or humiliated by others.
Related terms
Exposure therapy: A treatment technique where individuals gradually face their fears by exposing themselves to anxiety-provoking situations in a safe and controlled manner.
Cognitive restructuring: A therapeutic approach that helps individuals identify and challenge irrational thoughts or beliefs that contribute to their social anxiety.
Mindfulness-based stress reduction (MBSR): A practice involving meditation and awareness techniques that can help reduce the symptoms of social anxiety by promoting present-moment focus and acceptance.