Mindfulness meditation involves intentionally focusing one's attention on present moment experiences without judgment. It is a practice that cultivates awareness and acceptance of thoughts, feelings, sensations, and surroundings.
Related terms
Mindfulness-Based Stress Reduction (MBSR): MBSR is an 8-week program that combines mindfulness meditation, yoga, and other techniques to help individuals reduce stress and improve their overall well-being.
Attention Regulation: Attention regulation refers to our ability to consciously direct and sustain our attention on a specific object, task, or experience. Mindfulness meditation helps improve attention regulation skills.
Emotional regulation is the ability to effectively manage and control one's emotions. Regular practice of mindfulness meditation can enhance emotional regulation skills.