A maladaptive coping mechanism refers to an ineffective or unhealthy way of dealing with stress, emotions, or difficult situations. It is a behavior that may temporarily relieve discomfort but ultimately exacerbates the problem.
Related terms
Avoidance behavior: Avoidance behavior refers to actively avoiding or trying to escape situations that cause distress or anxiety.
Emotional regulation: Emotional regulation is the ability to effectively manage and control one's emotions in various situations.
Coping skills: Coping skills are healthy strategies and techniques used to deal with stress, challenges, and difficult emotions in a productive manner.