Motivation:Motivation refers to the internal processes that activate, direct, and sustain our behavior towards achieving certain goals. It influences our intentions by providing the drive and determination necessary for goal-directed action.
Goal Setting: Goal setting involves establishing specific objectives that we strive to achieve within a given timeframe. Having clear intentions helps us set meaningful goals.
Self-Control: Self-control is the ability to regulate one's own thoughts, emotions, and behaviors in alignment with long-term goals despite short-term temptations or distractions. It requires intentionality and conscious effort.