Fission is a nuclear reaction in which the nucleus of an atom splits into two or more smaller nuclei, along with the release of a significant amount of energy. This process typically occurs in heavy elements, such as uranium-235 or plutonium-239, and is a fundamental principle behind nuclear reactors and atomic bombs. The energy released during fission is a result of the conversion of mass into energy, as described by Einstein's equation, $$E=mc^2$$.