Refers to overall well-being or wellness, encompassing physical, mental, and emotional health. It involves taking care of oneself and making choices that promote a balanced lifestyle.
Think of bienestar as being like maintaining a healthy garden. Just as you need to water, nourish, and tend to your plants regularly for them to thrive, you also need to prioritize self-care activities that nurture your own well-being.
Equilibrio: Balance between different aspects of life (work-life balance).
Autoestima: Self-esteem or self-worth.
Relajación: Relaxation techniques or practices that help reduce stress and promote well-being.
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