Water is the foundation of life on Earth. Its unique molecular structure gives it properties essential for biological processes. From its polarity to its ability to form hydrogen bonds, water's characteristics make it indispensable for living organisms.
Understanding water's properties is key to grasping biochemistry. Its role as a solvent, its thermal properties, and its cohesive nature all contribute to how molecules interact within cells and how life functions at the molecular level.
Molecular Properties of Water

Polarity and Hydrogen Bonding
Water () is a polar molecule, meaning electrons aren't shared equally between its atoms. Oxygen is more electronegative than hydrogen, so it pulls the shared electrons closer to itself. This gives the oxygen end a partial negative charge () and each hydrogen end a partial positive charge ().
Because of this charge separation, water molecules are attracted to each other. The partially positive hydrogen of one molecule is drawn toward the partially negative oxygen of a neighboring molecule. This attraction is called a hydrogen bond. Individually, hydrogen bonds are weak compared to covalent bonds, but water forms them in huge numbers. That collective strength is what gives water most of its unusual and biologically important properties.
Cohesion, Adhesion, and Surface Tension
Cohesion is the attraction between water molecules themselves, driven by hydrogen bonding.
- Cohesion keeps water in a liquid state across a wide temperature range and helps it resist being pulled apart.
- It's also the reason water has high surface tension: molecules at the surface are pulled inward by neighboring water molecules, creating a tight "skin-like" layer. This is strong enough for water striders to walk across a pond without breaking through, and it's why water forms rounded droplets.
Adhesion is the attraction between water molecules and other surfaces.
- Water adheres to the walls of glass tubes and containers, which is why you see a curved meniscus at the top of water in a graduated cylinder.
- Adhesion and cohesion work together to produce capillary action, where water moves upward through narrow tubes against gravity. This is critical in plants: water travels from roots to leaves through thin xylem vessels largely because of capillary action combined with transpiration pull.

Water as a Solvent
Solvent Properties
Water is often called the "universal solvent" because it can dissolve more types of substances than almost any other liquid. This ability comes directly from its polarity.
When an ionic compound like table salt () is placed in water, the water molecules surround the ions: the partially negative oxygen faces the ions, and the partially positive hydrogens face the ions. This process, called hydration, pulls the ions apart and holds them in solution. Water also dissolves polar molecules like sugars and can dissolve gases like and , which is essential for aquatic organisms that depend on dissolved gases for respiration and photosynthesis.

Hydrophilic and Hydrophobic Substances
Not everything dissolves in water, and the distinction matters a lot in biology.
- Hydrophilic ("water-loving") substances dissolve readily in water because they have polar or charged regions that interact favorably with water molecules. Salt and sugar are everyday examples. Many biological molecules, including proteins and DNA, have hydrophilic regions that keep them functional in the watery environment inside cells.
- Hydrophobic ("water-fearing") substances do not dissolve in water because they are nonpolar and can't form favorable interactions with water molecules. Oils and fats are classic examples. In living organisms, hydrophobic molecules like lipids take advantage of this property to form cell membranes, which create barriers between aqueous compartments. The hydrophobic interior of a phospholipid bilayer is what prevents water-soluble substances from freely passing through.
Thermal Properties of Water
High Specific Heat Capacity
Specific heat capacity is the amount of energy needed to raise the temperature of one gram of a substance by one degree Celsius. Water's specific heat is , which is unusually high compared to most common substances.
Why is it so high? Hydrogen bonds. Before water molecules can speed up (which is what a temperature increase really means), a large portion of the added heat energy goes toward breaking hydrogen bonds between molecules. Only after enough bonds are disrupted does the kinetic energy of the molecules increase and the temperature rise.
This has major biological consequences:
- Temperature regulation in organisms: Because water resists temperature changes, the water inside your cells acts as a thermal buffer. Your body also exploits water's high heat of vaporization through sweating: as sweat evaporates, it carries away a large amount of heat energy, cooling you down efficiently.
- Environmental stability: Large bodies of water like oceans and lakes absorb and release heat slowly, moderating coastal climates and keeping aquatic habitats relatively stable across seasons. Without this property, temperature swings would be far more extreme and hostile to life.