Intro to Pharmacology
Probiotics are live microorganisms, primarily bacteria and yeast, that provide health benefits when consumed in adequate amounts. They are often referred to as 'good' or 'friendly' bacteria because they help maintain a healthy balance of gut flora, which is crucial for digestion, immune function, and overall health. Their role in promoting gut health connects them closely to the concept of nutritional supplements as they can be consumed through foods like yogurt or in capsule form to enhance dietary intake.
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