Buddhism is a nontheistic religion or philosophy that encompasses a variety of traditions, beliefs and spiritual practices largely based on teachings attributed to Gautama Buddha. It emphasizes personal spiritual development, mindfulness, and understanding the true nature of life.
Think of Buddhism like going to the gym for your mind. Just as you'd work out different muscles for overall fitness, Buddhism encourages practicing mindfulness, compassion, and wisdom to achieve mental and spiritual health.
Four Noble Truths: These are the core teachings of Buddhism which talk about suffering, its origin, how to end it and path leading towards it.
Nirvana: In Buddhism, this term refers to ultimate enlightenment where individual's desires & sense of self cease to exist leading to liberation from cycle of rebirth.
Dharma: The teachings and doctrines of Buddha forming guide for Buddhist practices aiming at achieving enlightenment.
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