Upwelling is a process in the ocean where deep, nutrient-rich waters rise to the surface, often leading to increased biological productivity. This movement of water occurs due to various factors, including wind patterns and ocean currents, and plays a crucial role in nutrient cycling and energy flow within marine ecosystems. As these nutrients are brought to the surface, they support phytoplankton growth, which forms the base of the marine food web and ultimately influences larger marine life.