Exercise Physiology
Protein synthesis is the biological process by which cells generate new proteins, essential for growth, repair, and regulation of bodily functions. This process occurs in two main stages: transcription, where DNA is converted into messenger RNA (mRNA), and translation, where the mRNA is read by ribosomes to assemble amino acids into a polypeptide chain. Understanding protein synthesis is vital in recovery strategies, as it relates directly to muscle repair and adaptation following exercise.
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