Sports Medicine
The fight or flight response is a physiological reaction that occurs in response to a perceived threat, triggering the body to either confront or flee from the danger. This response involves a cascade of hormonal changes, primarily involving adrenaline, which prepares the body for immediate action by increasing heart rate, redirecting blood flow to muscles, and enhancing alertness. It plays a significant role in managing anxiety and stress, especially when facing performance anxiety, by influencing how individuals react to challenging situations.
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