Principles of Strength and Conditioning
A randomized controlled trial (RCT) is a scientific study design that randomly assigns participants into an experimental group or a control group, allowing researchers to assess the effectiveness of an intervention while minimizing bias. This method is considered the gold standard in research because it provides reliable evidence about cause-and-effect relationships, particularly in health and fitness contexts. By controlling for confounding variables and ensuring that groups are comparable, RCTs can produce robust findings that inform practice and policy decisions.
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