Healthy diet

Definition

A healthy diet is a balanced intake of nutrients that supports bodily functions and overall well-being. It emphasizes the consumption of fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods and added sugars.

5 Must Know Facts For Your Next Test

1. A healthy diet can help manage insulin levels and improve endocrine functions.
2. Nutrient-rich foods like leafy greens and fatty fish are essential for hormone production.
3. High-fiber diets can aid in regulating blood sugar levels, crucial for endocrine health.
4. Adequate protein intake supports metabolic processes regulated by endocrine glands.
5. Limiting refined carbohydrates and sugars can reduce the risk of developing type 2 diabetes.

Review Questions

• How does a high-fiber diet benefit endocrine wellness?
• Which types of foods are essential for hormone production in a healthy diet?
• Why is it important to limit refined carbohydrates for endocrine health?

Related terms

Glycemic Index:

A measure that ranks foods based on their effect on blood sugar levels.

Insulin Resistance:

A condition where cells in the body become less responsive to insulin.

Metabolic Syndrome:

A cluster of conditions that increase the risk of heart disease, stroke, and diabetes.