The FODMAP diet is a nutritional approach that focuses on the management of gastrointestinal symptoms by limiting the intake of specific types of carbohydrates known as FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols). This diet is commonly used to help individuals with conditions like irritable bowel syndrome (IBS) and other functional gastrointestinal disorders manage their symptoms.
congrats on reading the definition of FODMAP Diet. now let's actually learn it.