The FODMAP diet is a dietary approach designed to manage symptoms of irritable bowel syndrome (IBS) and other gastrointestinal disorders by limiting certain types of carbohydrates that can cause digestive discomfort. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are short-chain carbohydrates that can be poorly absorbed in the small intestine. This diet typically involves a temporary elimination of high-FODMAP foods, followed by a gradual reintroduction phase to identify personal triggers.
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