Attention Deficit Disorder (ADD) is a neurological condition characterized by inattention, distractibility, and poor concentration. Unlike ADHD, ADD does not include hyperactivity as a symptom.
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Nutritional deficiencies, such as low levels of omega-3 fatty acids, iron, and zinc, may exacerbate ADD symptoms.
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help improve attention and cognitive function in individuals with ADD.
Elimination diets that remove potential allergens or certain food additives have been shown to reduce symptoms in some individuals.
High sugar intake and artificial food colorings have been linked to increased inattentiveness in children with ADD.
Regular physical activity can also support neurological health and improve symptoms of attention deficit disorders.
Review Questions
What nutritional deficiencies are commonly associated with exacerbating symptoms of ADD?
How can a balanced diet influence the cognitive function of an individual with ADD?
What is the impact of high sugar intake on children with ADD?
Related terms
ADHD: A neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsiveness.
Omega-3 Fatty Acids: Essential fats found in fish oil that are important for brain health and may alleviate symptoms of ADD.
Elimination Diet: A diet that involves removing specific foods or ingredients to identify allergies or sensitivities that may affect behavior or health.