Intro to Cognitive Science
Yoga is a physical, mental, and spiritual practice that originated in ancient India, aiming to achieve a state of balance and harmony within oneself. It combines physical postures (asanas), breathing techniques (pranayama), meditation, and ethical principles, fostering a sense of well-being and altered states of consciousness. Through its various forms, yoga seeks to enhance self-awareness, relaxation, and mindfulness, often leading practitioners to experience transcendent states beyond normal waking consciousness.
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