Exercise Physiology
Epinephrine, also known as adrenaline, is a hormone and neurotransmitter produced by the adrenal glands that plays a crucial role in the body's fight-or-flight response. It helps prepare the body for physical activity by increasing heart rate, enhancing energy production, and promoting the breakdown of glycogen and fat, which ties directly into how the body reacts to exercise, recovers from workouts, and utilizes energy substrates.
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