Principles of Strength and Conditioning
Beta-alanine is a non-essential amino acid that plays a crucial role in the synthesis of carnosine, a dipeptide found in muscle tissue. By increasing carnosine levels, beta-alanine supplementation helps to buffer acid in muscles during high-intensity exercise, enhancing performance and delaying fatigue. This makes it a popular ergogenic aid among athletes and fitness enthusiasts looking to improve their endurance and overall performance.
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