Principles of Food Science
Niacin, also known as vitamin B3, is a water-soluble vitamin that plays an essential role in the body’s metabolism by helping convert carbohydrates into energy. It also contributes to the proper functioning of the digestive system, skin health, and nerve function, and can be found in various food sources such as meat, fish, and whole grains. Niacin exists in two forms: nicotinic acid and nicotinamide, which are vital for producing important coenzymes involved in energy production.
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