Motor Learning and Control
Muscle fiber types refer to the different classifications of muscle fibers based on their physiological and biochemical properties. These types include slow-twitch (Type I) fibers, which are more resistant to fatigue and are suited for endurance activities, and fast-twitch (Type II) fibers, which generate more force and are better for short bursts of power. The characteristics of these muscle fiber types influence how muscles respond to training and physical demands.
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