Wake Cycles

Definition

Wake cycles refer to the natural patterns of sleep and wakefulness that individuals experience on a daily basis. These cycles are regulated by various hormones and biological processes.

Related terms

Circadian Rhythm:

The internal biological clock that regulates various bodily functions, including sleep-wake cycles.

Melatonin:

A hormone produced by the pineal gland in response to darkness, which helps regulate sleep and wakefulness.

Sleep Debt: The cumulative effect of not getting enough sleep over time, resulting in increased daytime sleepiness and impaired cognitive function.