Cognitive-Behavioral Therapy (CBT):This is a therapeutic approach that focuses on identifying and changing negative thoughts and behaviors associated with psychological disorders.
Exposure and Response Prevention (ERP): A technique commonly used in treating obsessive-compulsive disorder, ERP involves gradually exposing individuals to situations that trigger their obsessions while preventing them from engaging in compulsive behaviors.
Medication Management:In some cases, medication prescribed by a psychiatrist may be part of the overall therapeutic strategy to alleviate symptoms or manage certain mental health conditions.