Procedural Memory Consolidation

Definition

Procedural memory consolidation refers to the process by which newly acquired procedural memories (skills and habits) become stable and long-lasting. It involves the strengthening of neural connections that underlie motor skills or other repetitive actions.

Related terms

Sleep Spindles: Brief bursts of rapid brain waves during sleep that are believed to facilitate memory consolidation.

REM Sleep:

A phase of sleep characterized by rapid eye movements, vivid dreams, and increased brain activity. It has been linked to procedural memory consolidation.

Hippocampus:

A region in the brain involved in forming new memories, including procedural memories. Its role in consolidation is crucial for long-term storage.