Preparing refers to getting ready or making arrangements for something. In psychology, it can refer to the process of mentally and emotionally equipping oneself for real-life events or situations.
Related terms
Anticipatory coping: Anticipatory coping is a psychological strategy where individuals mentally prepare themselves for future stressors or challenges.
Visualization: Visualization is a technique used to mentally imagine and create vivid mental images of desired outcomes or events as a way of preparing oneself.
Mental rehearsal: Mental rehearsal involves repeatedly imagining and practicing an event or task in one's mind to enhance performance and preparation.