Written by the Fiveable Content Team • Last updated September 2025
Verified for the 2026 exam
Verified for the 2026 exam•Written by the Fiveable Content Team • Last updated September 2025
Definition
Preparing refers to getting ready or making arrangements for something. In psychology, it can refer to the process of mentally and emotionally equipping oneself for real-life events or situations.
Related terms
Anticipatory coping: Anticipatory coping is a psychological strategy where individuals mentally prepare themselves for future stressors or challenges.
Visualization: Visualization is a technique used to mentally imagine and create vivid mental images of desired outcomes or events as a way of preparing oneself.
Mental rehearsal: Mental rehearsal involves repeatedly imagining and practicing an event or task in one's mind to enhance performance and preparation.