Intrusive Memories

Definition

Intrusive memories refer to distressing and unwanted recollections of past traumatic events that involuntarily intrude into a person's present consciousness. These memories can be vivid, frightening, and cause significant emotional distress.

Related terms

Exposure therapy: This therapeutic approach involves gradually exposing the trauma victim to their intrusive memories in a safe and controlled environment, helping them process and reduce their fear response.

Cognitive restructuring: This technique focuses on identifying and challenging negative thoughts associated with intrusive memories, promoting healthier interpretations of the traumatic event.

Eye Movement Desensitization and Reprocessing (EMDR): EMDR therapy involves guiding the trauma victim's eye movements while they recall their traumatic experiences, helping them reprocess these memories in a less distressing way.