Written by the Fiveable Content Team • Last updated September 2025
Verified for the 2026 exam
Verified for the 2026 exam•Written by the Fiveable Content Team • Last updated September 2025
Definition
High levels of stress refer to a state of mental or emotional strain caused by demanding circumstances, such as exam pressure. It is characterized by feelings of anxiety, tension, and being overwhelmed.
Related terms
Coping mechanisms: Strategies individuals use to manage or reduce stress in order to maintain emotional well-being.
Relaxation techniques: Practices such as deep breathing exercises or mindfulness that help calm the mind and body during times of stress.
Time management skills: The ability to prioritize tasks and allocate time efficiently, which can help reduce feelings of overwhelm and increase productivity.