External events refer to the occurrences or stimuli that happen outside of ourselves, such as situations, objects, or interactions with others. These events can have an impact on our emotions and how we perceive them.
The ability to recognize, understand, and manage one's own emotions and the emotions of others.
Situational Attribution: The tendency to attribute behavior to external factors or circumstances rather than internal characteristics.
Appraisal Theory: A theory that suggests that our emotional experiences depend on how we appraise or evaluate the meaning of a particular event or situation.