Eating is the act of consuming food to provide nourishment and energy for our bodies. It is a biological process that helps us meet our basic survival needs.
Think of eating like filling up the gas tank of a car. When our bodies are low on fuel (food), we feel motivated to eat in order to replenish our energy levels and keep functioning properly.
Hunger: The uncomfortable sensation that arises when our body's energy stores are low, signaling the need to eat.
Satiety: The feeling of fullness and satisfaction that occurs after eating, signaling that we have consumed enough food.
Appetite: The psychological desire for food, which can be influenced by factors such as taste, smell, and social cues.
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