Cognitive Appraisal Theories

Definition

Cognitive appraisal theories are psychological theories that explain how individuals interpret events or situations and determine their emotional response based on their personal evaluations of those events.

Related terms

Primary Appraisal: The initial evaluation of an event to determine if it is relevant to one's well-being.

Secondary Appraisal: The subsequent evaluation of an event to assess its implications and potential coping strategies.

Emotion Regulation:

Techniques used to manage or modify one's emotions in response to different situations.