7 min read•july 11, 2024
Self-care is taking care of your physical, mental, and emotional health. It can help to avoid things like burnout, which happens when you are under too much stress. Stress is natural, but if it is not addressed it can turn into something bigger. It's important to take time to relax and take care of yourself so that your stress doesn't get in the way of living your day-to-day life. You also want to build yourself up to avoid being brought down by negative thoughts.
There are different types of self care: physical self-care, emotional self-care, and spiritual self care are some of the big ones. Taking care of yourself in each of these areas can improve your daily life. We recommend setting goals for yourself in each area.
The college application process can definitely become stressful and time-consuming, so caring for yourself during this process is important. Practicing a self-care routine is a great way to make sure you are taking care of yourself throughout the college process!
You can use these checklists and self-care ideas to help you develop daily and weekly self-care routines that work well for you! Make a list of the ideas and activities you find most important. You can even make a self-care planner if you like to be organized. Though everyone's self-care routine may have different activities, self-care is for everyone.
Below are a few different resources that you can integrate into your self-care routines or plans.
Campus resources are places you can go to on your college campus for a variety of support. These are often listed on your school's website. While some of these may vary from school to school, here are a few examples:
🏥 Counseling Center
Allows you to schedule 1:1 counseling sessions with mental health professionals. This is a great way to take time for yourself while receiving support in a safe space.
📚 Academic Resource Center
Provides you the opportunity to meet with tutors for different classes and attend workshops. This is a great resource to help manage academic-related stress and to stay on top of schoolwork.
🤸♀️ Gym/Fitness Center
As a student, you might have access to your campuses’ or local fitness center. Exercise is a great way to get in some self-care, and movement boosts mental health! If you don't have access, find a local park or trail and spend sometime exercising outdoors!
Downloading mental health apps is a great way to give yourself access to self-care and mental health resources whenever you need them. Here are a few examples:
If you need immediate support, here are resources that you can access 24/7.
Resource Name | Description | Type of Resource |
Teen Link | Teen Link is a program of Crisis Connections that serves youth in Washington State. | Organization, Free Hotline |
National Domestic Violence Hotline | Highly-trained, expert advocates to offer free, confidential, and compassionate support, crisis intervention information, education, and referral services in over 200 languages. | Organization |
Happify | Happify has positive psychology games and resources in an app format. | App |
National Eating Disorders Association Helpline | NEDA supports individuals and families affected by eating disorders and serves as a catalyst for prevention, cures, and access to quality care. | Organization, Free Hotline |
National Suicide Prevention Lifeline | A national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. | Free Resource, Free Hotline |
SAMHSA's National Helpline | A confidential, free, 24-hour-a-day, 365-day-a-year information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. | Free Resource, Organization, Free Hotline |
Crisis Textline | Free Textline with access to trained counselors. Text FIVEABLE to 741741 | Free Hotline |
NAMI HelpLine | A free nationwide peer-to-peer helpline for giving resources to those struggling with mental health conditions. | Free Resource, Free Hotline |
Joon Care Free Resources | Database of free mental health resources available to students in a variety of topics. | Free Resource |
Red Cross Mental Health First Aid | Psychological First Aid: Supporting Yourself and Others During COVID-19 Online course. | Course |
mentalhealthbot | A group of students created a public chatbot to help kids cope with stress and learn more about mental health. | Website |
notOK App | A virtual panic button that connects users with instant mental health support from trusted contacts. | App |
Fundraising for Mental Health | Mental Health America as an organization has set up a fundraiser platform for students to gather funds in their communities for specific goals of mental health advocacy and event planning. | Initiative |
Mental Health Resources | A curated list of 55 mental health resources for people of color. | Article |
Mental Health Forums | This article contains many websites and forums for struggling students to connect with others for emotional and educational support. | Article, Website |
Mental Health Resources for POC | A list of useful applications for people of color struggling with today's racially tense landscape. These applications have been lauded for creating safe spaces for those struggling with their mental health and could be incredibly useful to include in our Joon mental health campaigns. | Article |
To Write Love on Her Arms | A nonprofit movement with the mission to present hope and find help for people who are struggling with depression, self-injury, addiction, and suicide through a one-week high school interactive program, The program educates students about everyday mental health struggles, what help and resources exist, and how they can play a key role in destigmatizing the conversation around these issues. | Organization |
Hope Squad | A school-based peer-to-peer suicide prevention program. | Organization |
Talking Mental Health | An introductory video created for children about mental health and other issues. | Video |
Moodfit | A mental health tracking app for users to plan out personal goals, self-care, and stay happy. | App |
Mental Health | Educational videos created by the British NHS for educating the public on mental health issues and their impacts. | Video |
Common Misconceptions about Mental Health | An analytical perspective to mental health to remove false understandings about the community and conditions | Article |
Digital Resources for Mental Health | A comprehensive list of organizations, initiatives, and blogs tied to supporting those suffering from mental health issues. | Article |
Teen Suicide Prevention | Mayo Clinic guidance on how to prevent suicide in close friends and connections. | Video |
Coping with Stress | CDC collection of websites to deal with stress during COVID-19. | Website |
Free Mental Health Resources for Stress and Anxiety | Collection of free resources and mindfulness tips for those going through mental health issues. | Article, Website |