Gravitational Potential Energy Fundamentals
Gravitational potential energy (GPE) is the energy an object stores because of its position in a gravitational field. Understanding GPE lets you track how energy shifts between stored and moving forms, which is the key to solving problems involving free fall, pendulums, roller coasters, and projectile motion.
The Core Concept
GPE is always measured relative to a chosen reference point. That reference point is where you define , and it's up to you to pick it. Usually you'll choose the ground or the lowest point in the problem, but the physics works no matter where you set it.
The relationship between gravity's work and potential energy is:
This negative sign matters. When an object falls, gravity does positive work on it, so GPE decreases. When an object rises, gravity does negative work, so GPE increases. The energy doesn't disappear; it converts between kinetic and potential forms.

Deriving the Expression
Here's how we get the standard GPE formula for objects near Earth's surface:
- Near Earth's surface, the gravitational force on an object is , where is mass and .
- If the object moves through a vertical displacement , gravity does work .
- Since , we get .
- Choosing a reference point where at , the gravitational potential energy at height is:
This formula only works near Earth's surface, where is approximately constant. For objects far from Earth (like satellites), you'd need a different expression covered later in this unit.

Applications and Problem Solving
Solving Near-Earth GPE Problems
Every GPE calculation uses three variables:
- : mass of the object (kg)
- : gravitational acceleration ()
- : height above your chosen reference point (m)
The output is energy in joules (J). A few common problem types you'll see:
- Finding GPE at a given height: A 2.0 kg book sits on a shelf 1.5 m above the floor. Its GPE relative to the floor is .
- Finding the change in GPE: If that book is moved to a shelf 3.0 m high, . The GPE increased because the book moved higher.
- Finding height from a known GPE: Rearrange to .
Watch your signs. If an object moves downward, is negative, and is negative too.
Mechanical Energy Conservation
When only gravity does work (no friction, no air resistance), the total mechanical energy stays constant:
This means any GPE an object loses gets converted into kinetic energy, and vice versa. To use this in a problem:
- Pick your reference point for .
- Write the total mechanical energy at the starting position: .
- Set it equal to the total mechanical energy at the final position: .
- Solve for the unknown.
Notice that mass cancels in many conservation-of-energy problems. If you're only solving for speed or height, you often don't need to know the object's mass at all.
Where this shows up:
- Free fall: An object dropped from rest converts all its GPE into KE. At the bottom, .
- Pendulums: At the highest point, energy is all GPE. At the lowest point, energy is all KE. The pendulum swings back and forth converting between the two.
- Roller coasters: The car's speed at any point on the track can be found by comparing its height to the starting height.
When non-conservative forces like friction or air resistance are present, mechanical energy is not conserved. These forces convert some mechanical energy into thermal energy, so the object ends up with less total than it started with. You can account for this by including a work-done-by-friction term: .