Gromov's Non-Squeezing Theorem states that a symplectic manifold cannot be 'squeezed' into a smaller symplectic volume than it originally has, specifically, a ball in a symplectic space cannot be symplectically embedded into a narrower cylinder unless the cylinder has at least the same volume. This theorem highlights fundamental limitations on how symplectic structures can be manipulated, connecting various concepts in symplectic geometry and its applications in both mathematics and physics.
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