Sports Medicine
Puberty is the developmental stage during which an individual undergoes physical and hormonal changes that lead to sexual maturation and the ability to reproduce. This period typically begins between ages 9 and 14 for girls and ages 10 and 17 for boys, marked by significant growth spurts, changes in body composition, and the development of secondary sexual characteristics. Understanding puberty is essential as it directly impacts the physical performance, psychological well-being, and overall health of pediatric and adolescent athletes.
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