Sports Medicine
Cognitive fatigue refers to the decline in mental performance and the feeling of tiredness that occurs after prolonged periods of mental exertion. This type of fatigue can impair concentration, decision-making, and reaction times, significantly affecting an individual's ability to perform tasks effectively. It is especially relevant in situations such as travel and jet lag, where altered sleep patterns and stress can exacerbate cognitive strain.
congrats on reading the definition of cognitive fatigue. now let's actually learn it.