Functional Movement Screening

Definition

Functional Movement Screening (FMS) is a systematic assessment tool used to evaluate an individual's movement patterns, identifying limitations and asymmetries that can lead to injury. This screening helps trainers and athletes understand the quality of their movements, allowing for better integration of strength and endurance training while minimizing injury risk. Additionally, FMS aids in collaboration with sports medicine professionals to create tailored rehabilitation or performance enhancement programs.

5 Must Know Facts For Your Next Test

1. Functional Movement Screening consists of seven specific tests that assess various movement patterns, helping to identify weaknesses or restrictions.
2. By pinpointing areas of concern, FMS can guide the development of individualized training programs that integrate strength and endurance training effectively.
3. The results from FMS can help in designing preventative measures tailored to an athlete's unique movement profile, reducing the likelihood of future injuries.
4. FMS is often used by sports medicine professionals to create rehabilitation plans that align with an athlete's functional limitations identified during the screening.
5. Athletes who regularly undergo FMS are more likely to maintain optimal performance levels as they address their specific movement deficiencies over time.

Review Questions

• How does Functional Movement Screening contribute to integrating endurance training into strength programs?
  • Functional Movement Screening provides insights into an athlete's movement capabilities, highlighting areas that need improvement. By identifying movement limitations, coaches can tailor strength programs that accommodate these deficiencies while incorporating endurance training. This ensures a balanced approach that not only enhances overall performance but also reduces the risk of injuries associated with poorly executed movements during endurance activities.
• Discuss how Functional Movement Screening can be used as a preventative measure in athletic training.
  • Functional Movement Screening serves as a crucial preventative measure by systematically identifying dysfunctional movement patterns that may predispose athletes to injuries. By assessing and addressing these issues early on, trainers can implement targeted interventions that improve movement quality. This proactive approach not only enhances athletic performance but also significantly reduces injury rates, ensuring athletes remain healthy throughout their training and competition seasons.
• Evaluate the collaboration between strength coaches and sports medicine professionals in utilizing Functional Movement Screening for athlete care.
  • Collaboration between strength coaches and sports medicine professionals is enhanced through Functional Movement Screening by creating a holistic view of an athlete's physical capabilities. FMS results allow coaches to align training programs with medical insights on injuries or rehabilitative needs. This synergy ensures that athletes receive comprehensive care focused on improving their functional movement patterns while facilitating safe progression in both rehabilitation and performance training.

Related terms

Movement Patterns: The basic ways in which the body moves, including fundamental patterns like squatting, lunging, pushing, and pulling that are essential for athletic performance.

Injury Prevention:

Strategies and practices designed to reduce the risk of injuries in athletes and active individuals, often incorporating assessments like FMS.

Rehabilitation: The process of restoring an individual’s physical function after an injury through specific exercises and treatment strategies, often informed by screening results.