Nutrition Assessment
Added sugars refer to sugars that are added to foods and beverages during processing or preparation, as opposed to naturally occurring sugars found in whole foods like fruits and milk. These sugars can come from various sources, including table sugar, syrups, and honey. The consumption of added sugars has been linked to various health issues, especially concerning cardiovascular health, due to their impact on weight gain, insulin resistance, and increased triglyceride levels.
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