Intro to Musicianship
Mindfulness is the practice of being fully present and engaged in the current moment, while acknowledging and accepting one's thoughts, feelings, and bodily sensations without judgment. This awareness helps individuals manage their emotional and mental states, making it particularly useful in stressful situations like performance anxiety. By cultivating mindfulness, performers can enhance their focus, reduce distractions, and maintain a calm state of mind during high-pressure situations.
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