Honors Biology
Heart rate refers to the number of times the heart beats per minute (BPM), reflecting how efficiently the cardiovascular system is functioning. It is a critical measure of cardiac health and can indicate the body's response to various physiological demands, including exercise, stress, and overall fitness levels. Understanding heart rate is essential as it connects directly with the body's ability to transport oxygen and nutrients through the circulatory system, impacting both physical performance and respiratory efficiency.
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