Holistic Health Approaches
Portion control refers to the practice of managing the quantity of food served or consumed at one time. It plays a crucial role in maintaining a balanced diet, promoting healthy eating habits, and preventing overeating. By understanding and applying portion control, individuals can better manage their caloric intake and ensure they are meeting nutritional guidelines while also enjoying a variety of foods.
congrats on reading the definition of Portion Control. now let's actually learn it.